Catchy title, isn’t it? So, I’ve been told. Why this title? I wanted women and families to know that this is not another site about the best diets or which ones to follow. Not Another Diet Wanda focuses on educating women with metabolism and digestive issues. I remember a friend telling me how she felt lethargic and wanted to lose weight but couldn’t. Does that sound familiar? Are you worried that you won’t be able to eat your favorite foods and feel guilty when you do? Have you deprived yourself in the past when following a diet only to feel that you will never feel “good” or “healthy”?
Stop the bashing right now! As a health coach, you and I discuss what the challenges are and how to resolve them to achieve the goals that you set for what will be best for you in terms of feeling “good” and energized. My approach is not to focus on food only but to look at different areas of your life that ultimately trigger an unhealthy lifestyle and in working together, I educate you so that you decide what your healthy choices should be. Your commitment is the key.